Unit 2 Welcome!

Welcome to my page and my journey through life (currently my relaxation life) for the next several weeks! I am very excited to learn all about integral health and how having my mind, body, and spirit balanced. It is always really exciting when you are taking a class for school and it becomes more than a class and lesson for your own life as well as to help others. Doing homework no longer becomes a horrible task and it becomes a task you look forward to doing. Everyone could always use sometime to relax. I am really excited to be on this journey and can't wait to see what I learn and how relaxed I become!! I hope everyone enjoys reading about me! Have a fabulous day!!! :)




I was kind of excited to listen to"Journey On Relaxation" and to do the exercises, like everyone else relaxing is not my strong point in life right now. I actually listen to this the past three nights before I went to bed and it was great how well it worked and how much easier it was to fall asleep. The music and the voice were soothing I will probably do this as many nights possible before I go to sleep! I think everyone should do something like this every night before they go to bed, it would help probably just about everyone!