Unit 10 Final Post

I can't believe this is the last week of the class it is a bittersweet ending, I am sad because it has been such a great class but happy because it means one more term closer to my finish.
This week I am to talk about how I have changed over the past few week!
In unit 3 here is how I rated myself
This week is all about my well-being and how I rate myself, this is going to get interesting :)! I would rate my physical well-being as 5 because I have really slacked on my exercising the past few months and physically I feel gross lol! My Spiritual well-being I would rate a 3 I really need to change this and pronto. I don't know why I let it get to this point I just have not been very focused on myself for a really long time. My psychological well-being I would rate a 6. I know I could improve this and not let my stress get to me so much however the since I have moved back to Michigan I just have not been happy and I need to work on looking at things in a different way. 


How I rate myself now in week 10 My physical well being I now rate as a 7 I have started working out and feeling better about myself. I am still eating well as I always do, I also have finally went to to a wellness doctor and had a bunch of blood test done and I am finally on my way to getting all of  those issues taken care of and becoming as healthy as I can! 
My spiritual well being I would rate only a 4 I still need work a lot of work but I am getting there. I am starting Purpose Driven Life tonight. My psychological well being I would only rate at a 7 but it is improvement, I feel better about myself and seem to be happier than I was a few weeks ago and I hope to continue to grow in this area. 


I have made many goals and I have started working on all of them, I reached my first short term goal and that was to just start working on them and now my next short term goal is to start seeing difference. I think just the way I feel is motivation enough, I have even gotten my son involved  and he is starting to walk on the treadmill every day and we talk about how he is feeling about himself and what we can do to help things get better for him. He is a preteen boy without a male role model so I just need to make sure his self esteem stays in check and he doesn't fall into the I will just follow the crowed that accepts him because that is never a positive one.  


Overall this class has been awesome and I am so glad I had a chance to take it. I am a happier person now that I have learned to relax and and clear my mind. I realize nothing is that serious and if you can turn negative thoughts into positive ones life is really great!!!