I like The Loving Kindness and it was relaxing, I am a person that naturally loves to help people and want to make everything ok for everyone and this practice makes me feel good it makes me feel unselfish. I will use this practice at work when things are a bit stressful because of someone else being difficult. It is not always someone else's fault people have bad days and they sometimes can't keep from taking it out on other people. I am even guilty of that but now that I am more aware of it now I can keep from doing that.
After doing the assessment exercise I have discovered I need to work on my Biological Flourishing. I have a huge issue with food, since a young age I was taught food was evil. I struggle everyday to make sure I eat and it has a huge impact on myself. I eat probably better than most people I know, meaning the type of food I eat however I don't eat enough or I will go a day or two without eating than I will just start eating and that confuses my body and then my body holds on to every ounce of food I eat. I need to find balance with my eating and my exercising. I think I am finally in a place where I can work on this and correct it and find the balance I need.
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