For this week I have picked subtle mind and visualization because these two are the two I like the best obviously lol! I really enjoyed them. I would have to say visualization is my favorite because I can go back to places I love and miss and will always put a smile on my face. I think every night before I go to bed doing the subtle mind practice help with me calming down from the day and relax me enough to be able to get to sleep faster than usual. I will use the visualization during the day when I am stressed out and not sure what to do or can't calm down from someone or something making me angry. I know if I take a few moment and do this practice it will calm me and put a smile on my face just to be reminded of some of the best memories I have ever had.
Tuesday, February 28, 2012
Unit 8 Subtle mind and Visualization
First I would like to say I hope everyone has had a fabulous week! Also I can not believe this class is almost over its been a fast so far 8 almost 9 weeks. I will say I am ready for a little break and a stress free week, well a little less stressful not having to worry about also fitting homework in my schedule!!!
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Hi Rebecca, I think its great anytime we can use our imagination to place ourself somewhere that makes us happy. I find such a sense of renewal in that, and I think utilizing the visualization will be very helpful in your meditation practices.
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